Healthy Vegetarian *quick cook low fat* korma dish FAVA BEANS #nom

I love Korma but it can be fattening.
Have a quick and easy, healthy and low fat version.

Robillard's Healthy Korma

serves 2 

1/4 tsp ground cloves
1/2 tspn cardamon crushed
1/2 tspn cumin
1/4 tspn dried ground Bay leaf (optional but nice)
1-2 chopped lemon grass sticks
1/2 cup ground almond
1/2 tspn fresh thyme
1-2 clove crushed garlic
1 small/1/2 grated carrot
1-2  cup beans (broad/FAVA beans are lovely with this)
1. tspn turmeric
1. Half cup coconut milk
1. Half cup Greek yogurt
1. Pinch sea-salt and coriander or mint leaves to decorate.

Serve with rice or flat bread. 

Omitting the beans, mix ingredients and heat gently for about 5 mintues, set aside, then heat your beans for about 4-5 minutes, add the sauce. Voila, Bon appetite, Liz Robillard

Low Fat, Low Sugar - Breakfast Cake - Lemon Stodge Yum

Mother 4 Justice - Elizabeth Robillard blogs and shares truth and information

This is absolutely delicious and great to make on a Saturday in anticipation of a lie-in on a Sundi morning and not wanting to cook at breakfast  (initially) but needing something scrummy (with your West African coffee!)  Another heavier cake for those who like things a little stodgier.

2 tsps Apple Cider Vinegar
1/4 cup walnut/rapeseed oil
1/4 tspn vanilla bean paste
1/3 tsp salt
1/2 bicarb soda
1-2 cup oats
1 cup flour
1 cup polenta/semolina flour
1-2 teaspoons mixed spice
1 cup lemon curd
4 eggs
250ml (half large pot) yogurt


Heat oven to medium.  Place a (ceramic) bowl of water at the bottom of the oven. Grease and line the cake/loaf tin with flour. Mix all your ingredients well until its a 'holy' but cakey mixture and scrape in your tin. Bake for approx one and a quarter hours. Check for springiness after 35 mins.

Serve with St.Dalfour Cherry Jam